Sleep is important for overall health and well-being
It's clear that sleep has many benefits—sleep is vital when it comes to our health. If you want to look and feel your best, make sure you're taking good care of yourself and getting a good night's sleep. If you find that you're still having trouble sleeping after implementing the sleep hygiene practices listed above, you may want to seek professional medical help to figure out the cause of your sleep difficulties. Your discussion may require checking your hormones through a blood test, as well as other tests that will help rule out sleep disorders and other possible underlying issues.
What are the benefits of sleep for your skin?
You will agree that no matter what your day is like, sleep should be proper and should have enough hours for rest and relaxation. We cannot deny the fact that sleep plays a very important role as it works to rejuvenate the entire system ranging from your mind, body and overall health. Sleep is similar to the relaxing therapy that we usually get in spa centers or beauty parlors. Usually, professionals recommend at least 7 to 9 hours of beauty sleep a day to enjoy all the health benefits. As soon as you wake up, you will feel more refreshed and energetic. Here are some ways this can affect your skin and hair.
Reduced Wrinkles
The higher production of collagen in individuals with healthy sleep habits can also help reduce the increasing incidence of wrinkles. Through the process of sleep, the body releases human growth hormones. These hormones help increase the levels of collagen in your body. Collagen is a protein that your skin cells need to keep your skin smooth and supple. Collagen decreases as we age, but keeping them high requires good sleep habits.
Healthy Weight
The right body weight is everyone’s goal as it promotes your health. When you get good sleep at the right time then you give your body enough time to reduce the metabolic process at a faster pace. It is also established that people who sleep at the right time are healthier than the person suffering from insomnia. So if your gym training is not going well then it is time to change your sleep routine.
Stronger hair and nails
One of the most common benefits of good sleep is healthier hair and nails. This is because cells have more time to repair themselves while you're asleep. It can also cause your body to naturally produce more collagen. When there's more collagen, it means your hair and nails are healthier and stronger. You can see this in more naturally shiny hair. Your hair will be less brittle.
Beautiful Eyes
There are many girls who are troubled with their dark circles due to insufficient sleep or insomnia. Sleeping less hours leads to blood accumulation under your eyes which makes them look dark and swollen. Also, the eyes start looking red and tired, just like a drunk person. So if you want bright and shiny eyes then just close your eyes at the right time and open them after getting a good night’s sleep.
Skin feels clear
Most people say that if they get a good night's sleep, their skin feels and looks healthier. This may be because the process of sleeping helps promote the natural flushing of cells. When old cells clog your pores and hair follicles, it puts you at a higher risk for acne or inflammation. Often, clogged pores lead to painful infections. But when you're sleeping, those old cells have a chance to replace themselves more quickly and effectively. This can leave your skin glowing and soft.
Happy mood
A smiling face is the most beautiful thing, isn't it? If you are depressed or stressed, it is certain that you will not be able to sleep well. Getting a good sleep releases a good amount of dopamine (happiness hormone). When you wake up in the morning, you will have a bright smile on your face and you will feel satisfied.
What are some other benefits of sleep?
Apart from making your skin look great, sleep has many other benefits:
- Enables you to think more clearly, which means better performance at work or school
- Makes you less likely to get sick
- Improves your mood
- Reduces stress
- Enables you to make better decisions to increase safety and prevent injuries
- Reduces your risk for serious medical conditions, including heart disease, obesity, and diabetes
- Helps maintain a healthy weight
What to do if you have trouble sleeping?
Okay, so you probably know pretty clearly that getting enough sleep is essential for your overall health, including beautiful, glowing skin. But what happens when you're trying your best but find that you're not getting a good night's sleep?
- Get some fresh air and exercise daily: ideally in the early hours of the day. Physical activity during the day helps induce sleep at night.
- Eat dinner by 7:00 pm and finish eating three hours before bedtime: Dinner should be smaller in quantity and of higher quality than lunch because the digestive system is weaker and less effective in the evening. Heavy meals are difficult to digest. A full stomach is a significant cause of esophageal reflux disease and is not conducive to sleep. After dinner, a short leisurely walk helps in getting a good night’s sleep If you have a habit of snacking after 7:00 p.m., consider having only a light, healthy snack, like cucumber slices or celery.
- Don’t have caffeine in the afternoon or evening: Keep it for the morning hours.
- Don’t drink alcohol close to bedtime: Alcohol will lower your blood sugar and wake you up and give you a restless sleep.
- Reduce your intake of fluids the night before: This will prevent you from waking up to use the toilet.
- Take a warm bath the night before: Think about adding some calming essential oils like lavender for a calmer and better rest.
- Be regular in your sleeping habits and routine: Go to sleep at the same time every night and wake up at the same time every morning, including weekends. Turning off the lights at 10:30 p.m. is optimal
- Make sure your bedroom is sleep-friendly: It should be cool, dark, quiet, and at a sleeping temperature.
- Put away electronics: Take the television, computer, and smart phone out of the bedroom at least 30 minutes before bedtime and keep any electronics away. Also, don't watch the news or action movies. Watching them is unlikely to make you hear or see anything calming.
- Exercise in the morning: If you exercise in the evening and are having trouble sleeping, try exercising in the morning or afternoon instead.
Why Sleep Is Hurting Your Hair
Lack of sleep, or whenever your body is not getting the amount of sleep it needs, can wreak havoc on the body’s most vital features. This affects hair and skin in the same way that stress does, and is usually due to the hormone imbalances in your body that result from it. A night of good sleep can help by assisting in promoting hair protein synthesis. When this happens, as mentioned earlier, it enables the release of growth hormones and enzymes. These are what your hair needs to grow strong and healthy.
How is this possible?
If your body secretes hormones correctly while you sleep, it is most likely secreting melatonin along with other hormones. This hormone helps regulate your sleep cycle and it is important for you to get enough quality sleep. When your melatonin levels are balanced, it can result in more hair growth. However, when these levels are insufficient, it can result in some individuals having unhealthy looking hair and hair loss.
What can you do about it now?
If you are experiencing hair loss or your skin is not as youthful and healthy as it used to be, you probably need to make some changes to your sleep patterns. Not only do you need to sleep more, but you also need to ensure that it is a healthy amount of sleep so that your body can function effectively through the sleep cycle.
FAQs
Q 1. Is sleeping more good for your skin?
The optimal sleep is determined by your age and the amount of physical exercise your body does. Still, sleeping more than 9 hours is considered oversleeping. There is no evidence that sleeping more worsens skin conditions.
Q 2. Can beauty sleep help with weight management?
Yes. A regular beauty sleep time causes the secretion of leptin, a hormone that makes you full. However, if your sleep pattern is off balance, your body secretes ghrelin, a hunger hormone. You therefore want more food and can no longer control your weight.
Q 3. What does 8 hours of sleep do for your skin?
The ideal eight hours of sleep gives you glowing skin because the blood flow in the body increases during sleep. So, if you have dry and dull skin, you should sleep for at least eight hours every day.
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