Benefits Of Essential Oils
Did you know that most of your skincare or makeup products have essential oils as main ingredients? Still messing around with the question of why all this sudden hype about essential oils? No, you are not the only one. A lot of other people are left clueless about what essential oils are all about!
"Essential oils are basically oils from little parts of a plant like flowers, bark, or leaves, which can be extracted by steam distillation. It takes several pounds of flowers to make just one tiny bottle of essential oil showing how concentrated and pure essential oils are. Later dilute it with any carrier oil for use, yielding a solution for use.".
It is also different from other makeup and skincare where they are pure and have less side effect. Also, it has medicinal properties and has been used for ages by our ancestors.
These were few reasons that make essential oils popular. Here are some great benefits of essential oils, check it out now!
Stress Relieved Through Essential Oils
By Many essential oils as stimulating, they also reduce stress and anxiety. Their constant application directly incites feelings like calmness, peace, relaxation, and upliftment. Those are suitable for aromatherapy and with any carrier oils for massage purposes.
One of the greatest essential oils used for reducing stress include orange, rose, chamomile, bergamot and frankincense. All of these oils are power packed with the anti-anxiety and stress relieving properties and hence they reduce exhaustion in the body making it feel good emotionally.
Essential Oils Helps in Balancing the Hormones
Several essential oils possess different benefits for the human body. Some of these include peppermint oil, lavender oil, Frankincense oil, and Patchouli oil, which affect hormonal balance as well as the thyroid and testosterone levels in the body. Additionally, the function of these oils is to ease symptoms of PMS and menopausal pain together with any symptoms of PCOS.
Further, these women can try geranium and rose oils because they help in balancing the menstrual cycle. Some of them, such as lavender oil, also help reduce cortisol levels in the human body. This directly relates to the improvement of mood and reduced depressive symptoms.
Essential Oils Support Digestion
Essential oils not only help in headaches and body aches but also improve the digestive system. You can apply them for curing your digestion problems, diarrhea, and other gut problems. It is suggested to apply them by someone having any gastrointestinal ill-state from having one of these essentials.
Basically, it enables digestive enzymes in the body to convert and assimilate food into nutrients, proteins, and fats. Ginger oil cures both constipation and ulcers. It can also relieve gas and nausea. If you have abdominal pain, you are recommended to apply peppermint oil regularly for relief.
Essential oils Cure Migraines
Essential oils are natural migraine relievers and are capable of addressing the root of the problem without chemicals. Quick head massages with any essential oil combined with a carrier oil can help increase blood circulation in the head and neck.
The trigger of migraine pain can even be eased by a simple regular aromatherapy treatment. Lavender and peppermint oil are some of the best essential oils for relieving migraines. Both oils have a cooling effect upon stimulation of blood flow.
Essential Oils Cure Acne
If you have ever suffered from anything that had to do with acne, essential oils are there for you. Skin itself is very dry, undergoing a lot of sebum production as a compensatory mechanism because it has clogged pores, and acne results from it. For all of the above, have lavender essential oil in your skincare regime.
This oil moisturizes the skin gently and is non-comedogenic for the pores. It includes antibacterial properties to some extent, which prevent acne formation by killing the cause of the bacteria. It will not only prevent acne formation with continued application but also soothe and heal the painful breakouts.
Induces Hair Growth
Essential oils are powerhouses of intrinsic properties for which essential oils are known to boost the health of hair. From helping the strands grow to having strength and shining, essential oils can do it all. For instance, lavender essential oil has amazing antimicrobial and antibacterial features that actually can gain a scalp benefit with just a couple of applications.
Rosemary essential oil can help thicken your hair because enhances cellular generation. Cedarwood essential oil has properties that promote hair growth and reduce hair loss since it balances the oil production within the scalp.
Essential Oils Healing Acne
Yes, ridiculous as it may sound, but for people who are very much concerned about their acne-related problems and want to clear the skin, essential oils have come to their rescue. The primary cause of acne is dry skin which produces excess sebum and clogs throat pores, resulting in the formation of acne. If you fall into this category, include lavender essential oil in your regimen.
This oil does so effectively by moisturizing the skin and not comedogenic for pores. It has antibacterial properties that block the acne formation by killing the bacteria-cause acne. Regular use of the oil does not only prevent acne development but will also calm and heal pain in acute acne attacks.
CONCLUSION
In addition to these advantages, a few essential oils like that of lavender also have calming effects; therefore, you should probably try using even a drop of oil for a few days if you suffer from sleeplessness. It would definitely show results. And if you have used essential oils for some time now, you can let us know how it worked for you in the comments below!