How To Deal With Bad Skin Days

 

What To Do On A Bad Skin Day?

1. Don't stress out

Stress causes a chemical reaction in your body that makes your skin more delicate and sensitive. Similarly, curing skin related problems can also be difficult. It can also trigger excessive oil production which means your pores are more likely to get clogged. Take some time to relax and do things you enjoy to boost happiness hormones.

2. Cleanse your face

Since damaged skin is mostly caused by unclean skin, it is good to start your skin treatment routine with deep cleansingWashing your face can help clear away oil, excess makeup, dirt and other particles that are trapped inside your pores and can cause skin rashes. If dull, flaky skin is a concern, removing growths from the outside of your skin using the right cleanser can help improve the appearance of your skin. Foundation and concealer can be helpful in hiding irritated skin but remember that it will irritate your pores even more. Therefore, use them carefully and only when necessary.

3. Exfoliate your skin

Exfoliation is the next step after your cleansing but it should be done carefully. If your skin is absolutely dull and there are no signs of irritation from acne breakouts, use a gentle exfoliant scrub. At the same time, if you feel that your skin is cracked, has acne or there is skin irritation, then it would be better not to exfoliate the whole day.

4. Moisturize your skin

All skin types can benefit from moisturizing after daily face washing. Keeping the face moisturized can help control sebum production and prevent damage from external elements. This will nourish your skin, which will keep the skin tone uniform and your complexion will improve. This is especially wonderful during long flights and lots of outdoor travel.

5. Ice it

Some individuals may never believe that taking a cold or ice bath can be beneficial for their skin. Many celebrities also use ice or cold water to reduce redness and heal morning acne. Ice can cool your skin, which will reduce skin irritation as well as prevent the rash from developing completely. Additionally, consider using the last few seconds of your shower to really relax. Cold water closes the pores of the skin.

6. Use as little product as possible

It's really common to think that you need to use more cosmetics because your skin doesn't look as good as before. Consider what will irritate your skin more and what is not is the path you should choose. It would be beneficial to use less skin care products and use formulations and ingredients that you are familiar with working well.

7. Always wear sunscreen

The sun's ultraviolet (UV) rays damage the skin. Applying sunscreen whenever you go outside can help protect your skin from these harmful rays. The sun can really damage your skin. Additionally, neglecting sun protection will undoubtedly lead to more skin problems in the future. Use a broad-spectrum SPF to protect your skin from the sun's harmful UV rays.

Regular skin care is important but our lifestyle also affects the quality of the skin. Therefore, make sure you follow a good diet plan that keeps your bodily fluids clean. Drink plenty of water throughout the day and ensure good sleep at night through yoga, meditation and physical exercise. When you keep your lifestyle pure, your skin will balance itself according to that purity.

How to Deal With Different Skin Issues?

1. Acne

Acne occurs when oil and dead skin cells clog pores. Skin rashes include redness, blackheads, whiteheads, pimples or deep, painful cysts and lumps. If left untreated, this condition can leave scars or darken the skin.
Try not to burst pimples.  Popping pimples can cause contaminated material to penetrate deep into the skin, causing severe growth and redness.

2. Cold sores

Mouth ulcers often appear in clusters on or around the lips. They are caused by a type of herpes infection so they are contagious from one person to another. Viral infections usually cause cold sores or fever blisters, which are contagious. Mouth ulcers are small, painful, fluid-filled ulcers. Cold sores usually look the same on any skin color but can also cause PIH in people with darker skin.
Try not to get mouth ulcers under any circumstances, do not share things like lip balm, toothbrush or beverages with people who may have mouth ulcers. The infection that causes mouth ulcers spreads through the nose and mouth (spit). Stay away from acidic food sources like oranges, tomatoes, even lemon water and salty, spicy foods, which can worsen the condition.

3. Dry skin

Dry skin is the result of your skin losing too much water. A person may experience dry skin due to environmental factors, such as spending time exposed to low humidity or high heat. You may notice flaky, rough skin or skin that cracks or itches. Some people have dry skin that hurts, stings, burns, or peels.
Moisturizers are helpful in healing and hydrating your skin. You may also need to treat any underlying conditions, like eczema or psoriasis, that may be causing your dry skin.

4. Skin cancer

In cancer, cells grow uncontrollably and it can happen anywhere. When it starts in the skin, doctors call it skin cancer. Although skin cancer can be life-threatening, treatment can be effective if a doctor diagnoses the problem early. This cancer occurs due to prolonged exposure to sunlight. Darker skin produces more melanin, which provides more protection to the skin from harmful sun rays.
Depending on the type of skin cancer and its severity, treatment may include surgery, radiation, and chemotherapy.

5. Hives

Hives on darker skin may appear raised or swollen and may be slightly darker or lighter than your natural skin color. On light skin, hives usually appear red. An allergic reaction is usually responsible, although stress, illness, and friction such as tight clothing can also cause it. They may be small, round, ring-shaped or irregularly shaped.
Hives are usually temporary, but some people may develop long-term hives. Healthcare providers often recommend antihistamines to prevent or reduce the body's allergic reaction and reduce itching.

6.Rosacea

It is a chronic skin condition that can cause redness and rashes on the face. Spicy foods, alcoholic beverages, sunlight, stress and intestinal bacteria can trigger Helicobacter pylori recurrence. Common symptoms include redness of the face, raised red rashes, dryness of the skin, and skin sensitivity. People with darker skin may notice brown discoloration or dry, swollen patches on darker skin.
Rosacea is incurable but treatable. Possible treatments are trigger avoidance, antibiotics, laser surgery, or nasal tissue surgery.

7. Eczema

Eczema is characterized by pink, red, brown, purple, or gray skin, sometimes with scaly patches that peel off. The affected area may feel itchy, greasy, or oily. Eczema can also cause some types of blisters. The condition can become chronic, but it is not contagious. People with severe eczema are at higher risk of food allergies and asthma.

8. Cellulitis

Cellulitis is a bacterial infection occurring in the deeper layers of the skin. It develops rapidly and can spread rapidly throughout the body. On lighter skin the skin may appear red. However, it may be less noticeable on darker skin. The affected skin may be red, swollen, hot and painful or tender.

9. Lupus

Lupus can cause the classic butterfly rash associated with this condition, which is a hot, brown or red rash that spreads over the cheeks and bridge of the nose like butterfly wings and worsens in sunlight. Lupus can affect many parts of the body, so people with lupus may have a variety of symptoms such as fever, fatigue, sensitivity to the sun, hair loss, swelling in the legs or around the eyes, headache, stomach pain, etc. 

10. Warts

Human papillomavirus, known as HPV, causes warts, which are contagious. They can be found on the skin usually on hands, feet and joints or mucous membranes and may occur singly or in groups. They are usually the same color as a person's skin or darker.

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