What To Do On A Bad Skin Days?
1. Don't stress out
Stress causes a chemical reaction in your body that makes your skin more delicate and sensitive. Similarly, curing skin related problems can also be difficult. It can also trigger excessive oil production which means your pores are more likely to get clogged. Take some time to relax and do things you enjoy to boost happiness hormones.
2. Cleanse your face
Since damaged skin is mostly caused by unclean skin, it is good to start your skin treatment routine with deep cleansing. Washing your face can help clear away oil, excess makeup, dirt and other particles that are trapped inside your pores and can cause skin rashes. If dull, flaky skin is a concern, removing growths from the outside of your skin using the right cleanser can help improve the appearance of your skin. Foundation and concealer can be helpful in hiding irritated skin but remember that it will irritate your pores even more. Therefore, use them carefully and only when necessary.
3. Exfoliate your skin
Exfoliation is the next step after your cleansing but it should be done carefully. If your skin is absolutely dull and there are no signs of irritation from acne breakouts, use a gentle exfoliant scrub. At the same time, if you feel that your skin is cracked, has acne or there is skin irritation, then it would be better not to exfoliate the whole day.
4. Moisturize your skin
All skin types can benefit from moisturizing after daily face washing. Keeping the face moisturized can help control sebum production and prevent damage from external elements. This will nourish your skin, which will keep the skin tone uniform and your complexion will improve. This is especially wonderful during long flights and lots of outdoor travel.
5. Ice it
Some individuals may never believe that taking a cold or ice bath can be beneficial for their skin. Many celebrities also use ice or cold water to reduce redness and heal morning acne. Ice can cool your skin, which will reduce skin irritation as well as prevent the rash from developing completely. Additionally, consider using the last few seconds of your shower to really relax. Cold water closes the pores of the skin.
6. Use as little product as possible
It's really common to think that you need to use more cosmetics because your skin doesn't look as good as before. Consider what will irritate your skin more and what is not is the path you should choose. It would be beneficial to use less skin care products and use formulations and ingredients that you are familiar with working well.
7. Always wear sunscreen
Ultraviolet rays from the sun damage the skin. Wearing sunscreen when you go out prevents your skin from getting harmed by these rays. The sun definitely harms your skin. Moreover, without protecting your skin from the sun, you may end up facing much more skin problems in the future. Put on a broad-spectrum SPF for protection against harmful UV rays from the sun.
Regular skin care is important but our lifestyle also affects the quality of the skin. So, ensure that you maintain a good diet plan that keeps your bodily fluids clean. Drink lots of water during the day and ensure proper sleep at night through yoga, meditation, and physical exercise. When you maintain your pure lifestyle, your skin will balance itself based on that purity.
How to Deal With Different Skin Issues?
1. Acne
Acne occurs when oil and dead skin cells clog pores. Skin rashes include redness, blackheads, whiteheads, pimples or deep, painful cysts and lumps. If left untreated, this condition can leave scars or darken the skin.
Try not to burst pimples. Popping pimples can cause contaminated material to penetrate deep into the skin, causing severe growth and redness.
2. Cold sores
Mouth ulcers often appear in clusters on or around the lips. They are caused by a type of herpes infection so they are contagious from one person to another. Viral infections usually cause cold sores or fever blisters, which are contagious. Mouth ulcers are small, painful, fluid-filled ulcers. Cold sores usually look the same on any skin color but can also cause PIH in people with darker skin.
Try not to get mouth ulcers under any circumstances, do not share things like lip balm, toothbrush or beverages with people who may have mouth ulcers. The infection that causes mouth ulcers spreads through the nose and mouth (spit). Stay away from acidic food sources like oranges, tomatoes, even lemon water and salty, spicy foods, which can worsen the condition.
3. Dry skin
Dry skin is what happens when your skin loses too much water. A person might get dry skin because of the environment, spending time outside where the humidity is low or it's hot. You may feel flaky and rough skin, or it might crack or itch. Some people have dry skin that hurts, stings, burns, or peels.
Moisturizers help repair and hydrate your skin. You might need to treat an underlying condition such as eczema or psoriasis, which can cause dryness in the first place.
4. Skin cancer
In cancer, cells grow uncontrollably and it can happen anywhere. When it starts in the skin, doctors call it skin cancer. Although skin cancer can be life-threatening, treatment can be effective if a doctor diagnoses the problem early. This cancer occurs due to prolonged exposure to sunlight. Darker skin produces more melanin, which provides more protection to the skin from harmful sun rays.
Depending on the type of skin cancer and its severity, it might call for surgical, radiation, and chemotherapy interventions.
5. Hives
Hives on darker skin may appear raised or swollen and may be slightly darker or lighter than your natural skin color. On light skin, hives usually appear red. An allergic reaction is usually responsible, although stress, illness, and friction such as tight clothing can also cause it. They may be small, round, ring-shaped or irregularly shaped.
Hives are usually temporary, but some people may develop long-term hives. Healthcare providers often recommend antihistamines to prevent or reduce the body's allergic reaction and reduce itching.
6. Rosacea
It is a chronic skin disorder that leads to redness and rashes in the face. The triggers include spicy food, alcoholic drinks, sunlight, stress, and bacteria that live in the intestines such as Helicobacter pylori. Typical symptoms are the redness of the face, raised red rash, dry skin, and increased sensitivity to skin. On dark skin, they will note the discoloration with brownish tones or patches with dry swellings.
It cannot be cured but is curable. The treatment can be trigger avoidance, antibiotics, laser surgery, or nasal tissue surgery.
7. Eczema
Eczema is characterized by pink, red, brown, purple, or gray skin, sometimes with scaly patches that peel off. The affected area may feel itchy, greasy, or oily. Eczema can also cause some types of blisters. The condition can become chronic, but it is not contagious. People with severe eczema are at higher risk of food allergies and asthma.
8. Cellulitis
Cellulitis is a bacterial infection that involves the deeper layers of the skin. It rapidly develops and progresses to spread over the body very quickly. The skin may turn red on fair skin. In darker skin it may be less conspicuous. The infected skin may feel red, swollen, hot, and painful or tender.
9. Lupus
Lupus can provoke the classic butterfly rash that portrays this condition, a hot, brown or red rash that spreads on the cheeks and bridge of the nose in the manner of butterfly wings and worsen in sunlight. Lupus can affect many parts of the body, so people with lupus may have a variety of symptoms such as fever, fatigue, sensitivity to the sun, hair loss, swelling in the legs or around the eyes, headache, stomach pain, etc.
10. Warts
Human papillomavirus, known as HPV, causes warts, which are contagious. They can be found on the skin usually on hands, feet and joints or mucous membranes and may occur singly or in groups. They are usually the same color as a person's skin or darker.
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